You wake up with a sore jaw, tight cheeks, or maybe a dull headache that won't let up. You're not alone, and chances are, your teeth are doing some serious overtime while you sleep. Whether it's grinding, clenching, or both, nighttime habits like these can wear down your enamel and irritate your joints. The good news? There's a simple solution: a custom night guard. If you're looking for a dentist in Homewood, AL, to guide you through night guard options, you're in the right place.
What Does a Night Guard Actually Do?
A night guard, also called an occlusal guard, is a custom-fitted appliance worn while you sleep. It cushions your teeth and helps reduce pressure caused by grinding or clenching (also known as bruxism). Think of it as a shock absorber for your mouth; it doesn't stop you from grinding, but it protects your teeth from the damage it causes.
Why People Grind or Clench
Teeth grinding isn't always something you can control. It often shows up during stressful periods, sleep disturbances, or even as a side effect of misaligned teeth. Some people don't know they're doing it until their dentist notices signs of wear. Others feel it—jaw tension, headaches, or even earaches.
Night guards are a helpful tool in breaking that cycle. They can relieve muscle tension, reduce damage to your enamel, and protect dental work like fillings and crowns.
Over-the-Counter vs. Custom Night Guards
Drugstore night guards might tempt you, and for mild cases, they can be a decent starting point. But one size doesn't fit all. A poorly fitted guard can cause more problems than it solves, like shifting your bite or creating new pressure points.
A custom night guard, made by your dentist, is shaped to your unique bite. It's designed for long-term use, better comfort, and even durability. Custom night guards are the better option if you're serious about protection and relief.
Do You Actually Need One?
The answer depends on your symptoms and what your dentist sees during your exam. If you wake up sore, chipped a tooth recently, or have been told you grind at night, a night guard might be worth trying.
Not everyone with tension needs one, but it's smart to act early if the signs point to bruxism. Waiting can lead to worn-down teeth, jaw pain, and even changes in how your teeth come together.
How It Feels to Wear a Night Guard
The first few nights might feel odd, like wearing a retainer again. But most people adjust quickly and even find it comforting. Some notice better sleep, less tension in the morning, and fewer headaches.
It's also easy to care for; rinse it each morning and brush it with mild soap. Keep it in its case during the day, and it'll last longer and stay clean.
Looking for a Dentist in Homewood, AL?
Teeth aren't built to grind all night. If your mouth is doing more work than it should while you sleep, a custom night guard can help protect your smile from long-term damage. Talk to your dentist if you've noticed soreness, wear, or tension; you don't have to deal with it alone.
At Church Family Dental, we provide comfortable, custom night guards designed to fit your needs and ease your symptoms. Book a consultation today!
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